Cycling is a popular way to stay fit and get around, but it comes with its own set of risks. From minor scrapes to serious injuries, cyclists face various hazards on the road and trail. Knowing what these injuries are and how to prevent them is crucial for anyone who rides a bike.

This article provides a detailed guide on common cycling injuries and how to avoid them. By following expert advice and medical guidelines, you can make your cycling experience safer and more enjoyable.

Impact injuries

Crashes and collisions

Crashes and collisions are always a risk for cyclists and can result in a variety of injuries, some of which may require urgent medical attention. Many injuries are not visible, so it is crucial to seek medical attention following an accident, even if no bones appear to be broken. For example, a head impact could result in a concussion, which is a serious medical condition that may require significant rest.

To prevent crashes and collisions, always adhere to road rules, be aware of your surroundings, and use proper signalling. Wearing high-visibility clothing and using lights can also make you more visible to other road users.

Muscle strains

Muscle strains are another form of impact injury that may not be immediately obvious. These strains can occur during a crash or as a result of sudden, awkward movements while cycling. Strained muscles can lead to overuse injuries if not properly addressed. Overcompensating for a strained muscle can put undue stress on other parts of the body, leading to a cycle of injury and pain. It is advisable to consult a physiotherapist or osteopath before resuming cycling activities after experiencing muscle strains.

Preventing muscle strains involves proper warm-up before cycling and maintaining a good riding posture. Regular strength training can also help condition your muscles to withstand the physical demands of cycling.

Road rash

Road rash is a common but often overlooked injury resulting from cycling crashes. It involves the grazing of the skin caused by skidding along the tarmac during a fall. While it may seem like a minor injury, road rash can be extremely painful and is prone to infection if not properly treated. Immediate cleaning with antiseptic is crucial, followed by keeping the affected area clean and dry for several days to aid in recovery.

To minimise the risk of road rash, always wear appropriate protective gear such as long-sleeved jerseys and cycling gloves. Practicing controlled braking and turns can also improve your handling skills, reducing the likelihood of skidding.

Crash prevention

While it is impossible to eliminate the risk of crashes entirely, certain preventive measures can reduce the likelihood of such incidents. Riding within one's limits, being aware of road conditions and taking safe lines while navigating turns can all contribute to a safer cycling experience.

Chronic injuries

Lower back pain

Lower back pain is a prevalent issue among cyclists, often exacerbated by prolonged periods of sitting, both on and off the bike. The root cause often lies in poor posture and inadequate bike setup. To alleviate lower back pain, it is advisable to rest, stretch the back and hips, and use a foam roller for muscle relaxation. If the issue persists, consultation with an osteopath or physiotherapist is recommended. Preventive measures include adjusting the bike's setup to a less aggressive position and improving off-bike posture, particularly for those who work at desks.

Knee pain

Knee pain is another common chronic injury that cyclists face. The pain can manifest in various areas of the knee and is often linked to bike fit issues. For example, anterior knee pain usually indicates a saddle that is too low, while posterior knee pain could mean the saddle is too high. Incorrect cleat setup can also cause lateral and medial knee pains. Initial treatment involves rest, massage and the use of anti-inflammatories. However, identifying and correcting the root cause, such as adjusting the saddle height or cleat position, is crucial for long-term relief.

Wrist, arm, hand and neck pain

Pain in the wrists, arms, hands and neck often occurs when too much pressure is exerted through the upper body, usually due to an incorrect bike setup. To prevent these issues, ensure that the handlebars are not too low and that the reach to the handlebars is not too long. Adjustments to the handlebar and hood positions can make a significant difference. For persistent issues, it may be beneficial to consult a healthcare professional.

Foot pain

Foot pain is not uncommon among cyclists, often arising from the pressure exerted during pedalling. Issues such as 'hot foot,' a burning sensation on the underside of the foot, can be particularly bothersome, especially on a longer ride. This condition is usually caused by pressure on the nerves in the ball of the foot.

Adjusting shoe tightness, especially during summer when feet may swell, can provide relief. Cleat placement adjustments and custom insoles can also help distribute pressure more evenly across the foot.

Professional help

While many cycling injuries can be treated with home care and preventive measures, there are instances where professional medical advice is necessary. Persistent issues that do not resolve with home treatment, or severe injuries resulting from crashes, should be evaluated by healthcare professionals. Consulting a physiotherapist, osteopath or medical doctor can provide a more accurate diagnosis and a tailored treatment plan.

Cycling accidents and legal recourse

In unfortunate circumstances where a cycling accident occurs due to the negligence of another party - be it a motorist or pedestrian - or poorly maintained road conditions, it is crucial to know that you may be eligible to make a claim for compensation. Such claims can cover medical expenses, loss of earnings, and other damages incurred as a result of the accident.

Eligibility for making a claim

To be eligible for making a claim, it is generally required to prove that the accident was caused due to the negligence or fault of another party. Gathering evidence at the scene, such as photographs and witness statements, can be invaluable. You should also report the accident to the police and seek immediate medical attention, as medical reports could help to support your claim.

Consulting with solicitors who specialise in cycling accidents and personal injury law is highly recommended. They can provide expert advice tailored to your specific circumstances and guide you through the legal process.

Seek expert legal advice

Cycling offers numerous benefits but also comes with risks. Being well-informed about common cycling injuries and how to prevent them can significantly enhance your safety on the road. Understanding your legal rights and options in the event of an accident caused by another party's negligence can offer some peace of mind. Always remember, prevention is better than cure, but should an unfortunate incident occur, knowing your options for legal recourse can be invaluable.

If you have been involved in a cycling accident that was not your fault, you may likely be eligible for compensation. Having helped countless cyclists make successful claims, the experts at Graham Coffey & Co. Solicitors are best placed to help you through your circumstances after an incident. Call the team today on 0161 532 8637 or fill out our contact form

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